£4 (lunch) £17.50 (supper) from Lorna Barker (822124) or Bryonie Brodie (822448)
An invitation to all children (grown-ups as well!) in Strachan, Finzean, Ballogie & Birse
The childrens’ eco group will meet again to ‘make
and create’ Christmas items and other good things on:
1)Friday 13th November from 3.30p.m. (or
2.50p.m. for P1 to 3 at Finzean) until 6p.m.
2) Saturday 21st November from 9.30p.m.
until 12 noon.
In Birse and Feughside church
Bring a friend and a newspaper!
Or phone 01330850640 for snack
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Are you what you Eat ?
Find out the facts,
and get the best from your eating habits
Book Now for
Autumn courses
2009
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Short Courses
* The Joy of Chocolate
* Eating for Energy
* Boost your Immune System -
avoid swine flu and keep well this winter
* Fitness & Sports Performance
* Keeping your Skin Young
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The Joy of Chocolate
2 hours, £45
The good news about chocolate - and tastings too!
Understand why chocolate is the most commonly craved food.
Find out why chocolate can be a health food!
How to choose the best chocolate - because you are worth it.
Taste a selection of different chocolates and take home your personal goodie bag.
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Eating for Energy
2 hours, £35
Would you like more energy?
Are you confused about food labels?
why some foods drag you down, whilst others can boost your vitality.
How caffeine affects mood and energy levels
Your daily energy & sleep cycle
Why you feel sluggish in the afternoon
How sugary snacks can drain energy
The best way to enjoy sugar - and feel energised
Why sweeteners can make you fat!
Do you feel tired all the time?
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Before Swine Flu hits, fight back.
How to boost your immune system - and keep well this winter.
2 hours, £35
Find out the simple changes, tools and techniques which you, your family and colleagues can use to boost your immune system - without the toxic side effects associated with drugs or vaccines.
Topics include ...
Understanding your immune system
How a healthy gut is your first line of defence
Probiotics - those little drinks with "good" bacteria - how to choose the best.
The immune army - how your battle against a virus can be won, naturally.
Immune boosting nutrients
Food to fight the invaders
Which vitamins, and how much, do you need?
Which supplements really work?
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How to Boost Your Fitness and Sports Performance
2 hours, £35
The principles of Sports Nutrition.
Find out which foods can improve your exercise performance.
Topics include ...
Which foods provide the fuel you need for endurance exercise.
Why dehydration can drag you down.
How sports drinks work, and which are the best choices.
Why certain vitamins are essential for exercise.
The causes of cramp.
What to eat to aid recovery and avoid injury.
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Keeping Your Skin Young
2 hours, £35
Does your skin feel dry and "tight" after washing with soap? How much conditioner do you have to use to restore the softness to your hair? Do you or your children suffer from unexplained skin rashes, headaches, eczema or psoriasis? Have you ever thought about what goes into most commercial brands of soaps, moisture creams, shampoos and bubble bath?
Most contain harsh detergents, colourings and preservatives which are absorbed by your skin. What you put ON your body, can add to your toxic load as much as what you swallow and put INTO your system.
This course will show you how to reduce your toxic load - from food and toiletries. Prepare to be shocked when you learn what really goes into the contents of your bathroom cabinet! You will also find out some powerful information that will change the way you think about food. Learn how to read - and make sense of - food labels. Shopping will never be the same again! Find out what to look for and how to choose the best foods, creams and soaps for you and your family.
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Course Dates, Venues and Times
* Eating for Energy - 27th October, Woodend Barn Banchory, 7-9pm
* Boost your immune system - 29th Oct, Woodend Barn, Banchory, 7-9pm
* Sports Nutrition - 10th Nov, Holiday Inn Express, Chapel St, Aberdeen, 7-9pm
* Eating for Energy - 16th Nov, Finzean Church, 10-12 noon
* Eating for Energy - 18th Nov, Inspire Conference Centre, Aberdeen, 10-12 noon
* Sports Nutrition - 22nd Nov, Holiday Inn, Westhill, 2-4pm
* Sports Nutrition - 24th Nov, Woodend Barn, Banchory, 7-9pm
* Boost your immune system - 25th Nov, Finnzean Church, 10-12 noon
* Chocolate, talking & tasting - 26th Nov, Woodend Barn, Banchory, 7-9pm
* Keeping your skin young - 29th Nov, Holiday Inn, Chapel St, Aberdeen, 2-4pm
* Keeping your skin young - 1st Dec, Finzean Church, 10-12 noon
* Chocolate, talking & tasting - 3rd Dec, Woodend Barn, Banchory, 10-12noon.
* Chocolate, talking & tasting - 9th Dec, Inspire Conference centre, Aberdeen, 10-12noon.
Please contact Dr Fenn for more details, or to book a presentation
for your group or organisation.
Phone - 013398 82487
Email - eat4success@chrisfenn.com
Website - www.chrisfenn.com
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Booking Form
Your Name:
Address:
Postcode:
Phone:
Email:
I would like to book a place on the following course(s) ...
Name of Course Date Time Venue
I enclose a cheque for £................... for the total cost of the course(s) listed above.
Please make your cheque payable to "Chris Fenn & Associates"
You will receive confirmation of your booking. Would you like confirmation sent to you by post, or via email? (please circle)
To secure your place, please print this booking form
and send your completed form together with payment to:
Dr Chris Fenn, 4 Grove Terrace, Torphins, Banchory, AB31 4HJ.
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Course Presenter - Dr Chris Fenn
Dr Fenn is one of the UK's leading nutritionists, professional speaker and author. She regularly contributes to BBC radio programmes and national magazines . Chris's courses promise to be fun, lively and interactive - with plenty of powerful information to help you make better food choices, have more energy - and get the most out of each day.
Please contact Dr Fenn for more details, or to book a presentation for your group or organisation.
Phone - 013398 82487
email - eat4success@chrisfenn.com
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Booking Conditions and Data Protection
Full payment must be made in advance for all courses. If you wish to cancel your booking, you will receive a refund of the course fee, less a £5 non-refundable deposit, provided we receive your cancellation in writing (email is fine) 10 days before the relevant event. Alternatively, you may transfer your booking to another course and/or date. Courses will be run subject to the minimum required numbers and in the event that it is cancelled, you will receive a full refund. These courses are brought to you by Chris Fenn & Associates, Nutrition Consultants. We may use your contact details to send you information about other courses or related events and services, unless you state otherwise. Please advise us if you do not wish to receive such communications from us. Your personal details will not be passed on to any third parties.
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Chris Fenn Nutrition Consultant | 4 Grove Terrace | Torphins | Banchory | Aberdeenshire | AB31 4HJ | United Kingdom
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Living the Story
How can we live the Story, if we don’t know the Story?
As Christians we are expected to live -
by faith in God, as our Father,
through following the Way of Jesus Christ,
in the power of the Holy Spirit -
together in community and as witnesses in the world.
God’s dealings with the world from creation to consummation begins with the ancient history of Israel,
reaching a focus in the person of Jesus of Nazareth
and from there expanding globally
with the formation of the Church.
This divine activity is recorded
in various forms of human writings
that were composed over a thousand years
and finally bound into one book in the 4th century.
Throughout the Christian era this book – the Bible-
has been regarded as telling The Story of God.
Knowing that Story enables Christians to live the Story
in their own place in the world.
The following Sessions are intended to help members
of this church (and beyond) to know the Story
so that they can better live the Story.
They will be repeated each week at different times.
Living the Story
All Sessions will take place in the Meeting Room
unless marked by * when it will be held in the manse.
Looking at the Big Picture
Bible Overview 1: The Gospels
Tuesday, 8 September: 2-3.30pm*. Wednesday, 9 September: 7.30-9pm.
Bible Overview 2: The Epistles
Tuesday, 15 September: 2-3.30pm.* Wednesday, 16 September: 7.30-9pm.*
Bible Overview 3: The Law and the Major prophets
Tuesday, 22 September: 2-3.30pm. Wednesday, 23 September: 7.30-9pm.
Bible Overview 4: The Minor Prophets and the Writings
Tuesday, 29 September: 2-3.30pm. Wednesday, 30 September: 7.30-9pm.
Looking in more detail
The Gospel of mark
Tuesday, 27 October: 2.30pm. Wednesday, 28 October: 7.30-9pm.
Paul’s Letter to the Galatians
Tuesday, 3 November: 2-3.30pm. Wednesday, 4 November: 7.30-9pm*
Exodus and Jeremiah
Tuesday, 10 November: 2-3.30pm. Wednesday, 11 November: 7.30-9pm
Amos and the Psalms
Tuesday, 17 November: 2-3.30pm. Wednesday, 18 November: 7.30-9pm
******
The Christmas Story
Tuesday, 15 December: 2-3.30pm. Wednesday, 16 December: 7.30-9pm
